Here we are going to share information on the topic “Natural supplements to increase male testosterone.” Welcome to our comprehensive guide to natural supplements to increase male testosterone. In this blog, we’ll explore various natural remedies and supplements that can help boost male testosterone levels naturally. As men age, testosterone levels may decline, leading to various health issues. However, with the right approach, including incorporating natural supplements into your routine, it’s possible to support testosterone production effectively. Let’s delve into the world of natural supplements to increase male testosterone and discover the benefits they offer.
While some herbs and supplements may aid in the production of testosterone in your body, others may help with low testosterone symptoms. This could involve, among other things, ashwagandha and vitamin D.
Natural supplements to increase male testosterone
What physical effects does testosterone have?
For everyone, testosterone is a crucial hormone. Though testosterone is present in all sexes from birth, it is frequently linked to the libido of individuals assigned male at birth.
It affects physical strength, energy, and sexual drive in those who are born as females. It promotes the onset of sexual development and aids in maintaining lifelong health in those who are assigned male at birth.
Early adulthood is when the testosterone levels of people who were assigned male at birth peak. However, the hormone still has a significant impact on:
- Bone and muscle mass
- Fat storage
- Red blood cell generation
- Overall physical and sexual well-being
As you age, your testosterone levels will naturally start to decline. Low testosterone symptoms can result from abrupt decreases in production or from ceasing altogether (low T).
The American Urological Association estimates that 2.1 percent of people have low T overall. Nevertheless, this worsens with age, affecting an estimated 50% of males 80 years of age and older if they have low T.
Significantly lowering testosterone levels can cause:
- Reduced desire and erectile dysfunction (ED)
- Greater decrease of muscular mass and body fat
- A decline in bone mass
- body hair loss exhaustion mood swings like anger or depression
- Issues relating to focus and memory
- low levels of red blood cells (anemia)
- Issues related to fertility edema, including the breasts
However, a number of things can lead to these unforeseen alterations. They may consist of:
- Adverse effects of medications for health disorders
- Overindulgence in drugs or alcohol
Managing the underlying source of your symptoms may also be aided by treatment.
If low T worries you, discuss your concerns with your physician. See which vitamins, minerals, and herbal remedies may help with testosterone production by reading on.
Supplements, vitamins, and herbs for testosterone
Injections, implants, and gels are examples of traditional testosterone replacement therapy that help your body produce more testosterone. Conversely, vitamins and herbs could aid in your body’s production of testosterone. Some vitamins and botanicals only work to lessen the symptoms of low T.
Many alternative therapies haven’t undergone thorough research on humans, even if some are safe for those with low T. Consult your physician before taking any supplements or herbs. If they’re appropriate for you, they’ll be able to tell you and suggest the ideal dosage.
Adverse consequences
The Food and Drug Administration (FDA) does not need to approve producers of dietary supplements. Additionally, the safety and quality of vitamins, supplements, and herbs are not regulated by the FDA. A product could be ineffective, dangerous, or both.
Prior to attempting any new plant, supplement, or vitamin, always consult your physician. This is due to the possibility that some could interact with any medications you may be taking or induce unintentional side effects.
Natural supplements to increase male testosterone
Ashwagandha (Withania somnifera)
Ashwagandha is used in traditional Indian medicine for a variety of conditions, including infertility and sexual dysfunction. Teas, extracts, and capsules are made from the berries and roots of the plant.
A 2010 study evaluated the use of ashwagandha supplements in 75 infertile males. It was discovered that Ashwagandha enhanced:
- Levels of testosterone
- Sperm count
- motility
- Antioxidants in semen
A 2019 investigation A study conducted by Trusted Source examined 43 overweight men who were given either ashwagandha extract or a placebo. It was discovered that ashwagandha significantly raised testosterone and DHEA levels. However, for symptoms like weariness or sexual dysfunction, there was no change when using a placebo.
In an additional 2019 study, 60 adults were studied for ashwagandha by a source. Men using ashwagandha showed a substantial rise in testosterone compared to baseline. This rise, however, did not differ statistically significantly from the placebo group.
Vitamin-D
Chlorophyll, another name for vitamin D, aids your body in:
- combat viruses and bacteria
- get calcium into your bones to prevent osteoporosis
It is conceivable for vitamin D to aid in raising testosterone levels as well. Men with vitamin D deficiency who took 3,332 international units (IU) of vitamin D daily for a year had a considerable boost in their testosterone levels, according to a 2011 study by Trusted Source.
Supplementing with vitamin D, however, might only be beneficial for men who are seriously lacking in this particular vitamin. In reality, taking vitamin D did not raise testosterone levels in males who were not deficient in the vitamin, according to a 2013 study (Trusted Source).
A 2017 investigation that was conducted more recently confirmed these results. For a period of 12 weeks, 98 healthy males without a vitamin D deficiency were randomly assigned to take a vitamin D supplement or a placebo. The males taking vitamin D pills did not significantly increase their total testosterone levels in comparison to the placebo group.
For most people, 4,000 IU of vitamin D per day is the maximum daily dose.
Sunlight exposure can aid in your body’s production of the necessary vitamin D. Wearing sunscreen is advised to prevent skin cancer, even if it can reduce vitamin D absorption.
Supplements containing zinc
One important micronutrient is zinc. It benefits your physique.
Defend against invasive bacteria and viruses that create genetic material and DNA and heal wounds
A zinc deficit could be linked to low T. This is a result of zinc’s role in testosterone synthesis. Zinc is also necessary for preserving the quality of sperm.
Previous studies Zinc pills were shown by Trusted Source to help men with zinc deficits increase their testosterone levels. More current research, however, is scarce.
To keep your body’s levels of this crucial mineral at healthy levels, you can eat the following foods to get zinc:
Poultry with red meat
- fish
- beans
- almonds
- dairy
- fortified cereals for breakfast
For adult men, a daily zinc intake of 11 mg is advised (Trusted Source). Zinc content in many regular vitamins and supplements exceeds the recommended daily intake.
Long-term and short-term adverse effects might result from excessive zinc intake. Headaches, cramping, and nausea are some of the short-term side effects. Reduced immune function, copper deficiencies, and other long-term consequences are possible. Before using zinc supplements, discuss dosage recommendations with a physician.
Garlic (Allium sativum)
As a natural remedy, garlic can be used for:
- A weakened immune system
- high blood pressure
- heart disease
- cancer prevention
- hardened arteries
- atherosclerosis
Previous studies Rats given a diet supplemented with garlic powder had higher testosterone levels in their testes (Trusted Source, 2001). Rats fed garlic cloves showed higher blood levels of testosterone, according to more recent (2015) studies.
It’s crucial to note that there aren’t any human studies on garlic and testosterone levels at the moment.
The three types of garlic used in supplements are freeze-dried, dried, or fresh. Some people use extracts of aged garlic and garlic oil. Depending on the type of garlic you’re using, the dosage will vary.
Epinephrine dehydroceramide (DHEA)
Sometimes low T is caused by an insufficient amount of dehydroepiandrosterone in the body (DHEA). This hormone can be changed into testosterone and oestrogen.
However, opinions about testosterone and DHEA supplementation are divided. The majority of research reports few alterations or non-replicable results.
A review for 2020 The conclusions of numerous studies on DHEA supplementation were compiled by a reliable source. Although some studies suggest that DHEA may help with low T symptoms, including mood swings, weight gain, or poor sexual function, most of the evidence is inconclusive or insufficient.
In general, insufficient evidence exists about the safety or efficacy of DHEA. The hormone may worsen other hormone-related disorders and lower HDL, or “good,” cholesterol levels. Be cautious to consult your physician prior to using DHEA supplements.
Pine bark extract (Pinus pinaster)
Proanthocyanidins are naturally occurring chemicals found in pine bark extract. Pycnogenol is the brand name usually used to sell the extract derived from these chemicals. P. pinaster bark extract has the potential to:
- reduce cholesterol and improve heart health
- enhance blood flow and potentially lessen ED symptoms
L-arginine aspartate is a substance that is combined with pine bark extract in some medicinal research. The combination of these substances may have some influence on ED and testosterone. In general, additional research is required to ascertain whether pine bark extract is beneficial for ED or elevates testosterone levels.
A 2010 investigation Men who consumed L-arginine aspartate and pine bark extract together for six months were evaluated by Trusted Source. It was discovered that, in comparison to those taking a placebo, men taking the supplement had better ED symptoms and greater levels of total plasma testosterone.
A 2012 investigation Men with ED who took L-arginine aspartate and pycnogenol for eight weeks were examined by a trusted source. Men taking the supplement reported improvements in their ED symptoms and somewhat greater salivary testosterone levels as compared to a placebo.
Steer clear of this supplement if you’re on:
- anticoagulants
- immunosuppressive drugs
- chemotherapy
Before using pine bark extract, discuss your health history with your doctor. Your dosage will be determined by this
Arginine (L-arginine)
The amino acid L-arginine is naturally produced by the human body. L-arginine is used by your body to promote blood flow, which may potentially treat ED. Numerous meals also contain L-arginine, such as:
- red meat
- poultry
- dairy
- fish
In certain animal models, L-arginine may help increase testosterone levels, according to some study from a reliable source.
L-arginine does not appear to directly increase testosterone levels in people, though. Rather, it might aid in the treatment of low T symptoms like ED.
It is unknown what the maximum amount of L-arginine can be taken. Discuss the suggested dosage of L-arginine with your doctor if you’re interested in using it to treat low T symptoms like ED.
Chrysin (Passiflora incarnate)
A flavonoid extract called chyrosin can be found in honey and blue passionflowers, or Passiflora incarnate. Chrysin can be consumed as a tea or as supplements. Chrysin can raise testosterone levels, sperm motility, and sperm concentration, according to a 2012 study Trusted Source conducted in rats.
On the other hand, a human study from 2003 (Trusted Source) discovered that 21 days of daily chrysin intake had no effect on urine testosterone levels. The potential for poor chrysin absorption by the human body could limit the benefits of this extract. Further investigation is required.
Observed palmetto (Serenoa repens)
Regarding saw palmetto’s impact on testosterone, the findings are conflicting. It might relieve low T symptoms, raise sperm production, and increase libido.
A 2020 investigation Trusted Source examined the effects of saw palmetto oil enhanced with beta-sitosterol in males with enlarged prostates, or benign prostatic hyperplasia (BPH). Men who took the supplement saw improvements in their prostate symptoms and higher serum free testosterone levels after 12 weeks.
Although the exact origin of BPH is uncertain, testosterone may contribute to the growth of the prostate.
Ginseng from Malaysia (Eurycoma longifolia)
Other names for Malaysian ginseng are Tongkat ali and E. longifolia. This native plant of Southeast Asia has the following qualities:
- antimalarial
- antidiabetic
- antimicrobial
- fever-reducing
- aphrodisiac
According to a 2014 study by Trusted Source, Malaysian ginseng enhanced the health of rats’ sperm and raised testosterone levels.
Furthermore, a 2013 study (Trusted Source) discovered that males with hypogonadism had higher serum testosterone levels after using Malaysian ginseng supplements. According to a 2014 studyTrusted Source), taking Malaysian ginseng increased both men’s and women’s muscle strength and levels of free and total testosterone.
A 2013 study (Trusted Source) examined how Malaysian ginseng affected men’s and women’s moods. Anger, stress, and bewilderment ratings were observed to improve after taking a 4-week Malaysian ginseng supplement. Additionally, it raised salivary testosterone levels.
A single review from 2012 According to a reliable source, this herb may aid the body in overcoming osteoporosis and other issues linked to testosterone.
The precise amount that a person should take is not standardized. Before using any supplements containing Malaysian ginseng, see your physician for advice.
Indian kale (Basella alba)
Indian spinach may be utilized for reproductive purposes in traditional medicine. The greatest effects of this herb are found in alcohol extracts.
Research on rats has
dependable source located
According to a reliable source, taking supplements containing Indian spinach extract increases testosterone synthesis. There isn’t any human research on this plant or testosterone levels at the moment, though.
Consult your physician.
Numerous plants, vitamins, and supplements are thought to help alleviate low T or its effects. It’s crucial to keep in mind, though, that there has been relatively little study done on the efficacy and safety of these treatments in humans for the most part.
Alternative low-T therapies can be risky, even though they have some potential benefits. Certain vitamins, herbs, or supplements for low T may have an adverse effect on other underlying medical disorders or interact negatively with other prescriptions or supplements you take.
As a result, whenever you have questions regarding possible low-T treatments, get in touch with your doctor. They can assist you in selecting the right course of action for your condition.
Conclusion
Natural supplements to increase male testosterone
In conclusion, natural supplements to increase male testosterone can play a significant role in supporting men’s health and well-being. By incorporating these supplements into your lifestyle, you can potentially enhance testosterone production naturally and address associated health concerns. From herbal extracts to vitamins and minerals, the options are diverse and cater to different needs and preferences. Remember to consult with a healthcare professional before starting any new supplement regimen. With the right approach and guidance, you can harness the power of natural supplements to optimize your testosterone levels and enjoy improved vitality and overall health. Embrace the benefits of natural supplements to increase male testosterone and take proactive steps towards a healthier, more vibrant life.
FAQ
Natural supplements to increase male testosterone
What is the fastest way to increase testosterone naturally?
HEALING LOW TESTOSTERONE IN NATURE. An overview of the resources included in the Whole Health overview titled “Men’s Health” is provided below.
- Remain at your optimal weight.
Avoid becoming diabetic. - Exercise
- get enough sleep
- Stay away from tobacco products
- abstain from excessive alcohol consumption
- Stay away from opioid painkillers.
What supplement increases testosterone the most?
Zinc. Magnesium is one of the minerals that your body needs in order to function properly. It has been demonstrated that supplementing with magnesium raises total and free testosterone levels and vitamin D. Sunlight exposure causes your skin to naturally manufacture vitamin D. DHEA.
Which vitamin is best for testosterone?
Supplements that have demonstrated possible benefits for testosterone levels include ashwagandha, vitamin D, zinc, garlic, magnesium, DHEA, Malaysian ginseng, vitamin B6, and fenugreek; however, the evidence may differ in terms of efficacy and demographic responsiveness.
What are the best natural testosterone boosters?
Vitamins A, C, and E are antioxidants that may be helpful. There is also a chance that zinc, magnesium, and vitamin D will increase testosterone. In essence, vitamin D is a hormone. Minerals include magnesium and zinc.
What drink gives you testosterone?
13; 2021; 13(1): Nutrients. Consuming pomegranate juice raises salivary testosterone levels and elevates mood and general well-being in healthy individuals.
How do I get 1,000 testosterone levels?
- Exercise.
- Diet.
- Reduce your stress.
- Obtain vitamin D.
- Think about dietary supplements.
- Sleep.
- Steer clear of substances that mimic oestrogen.
- Cut back on booze.