Roasted gram benefits


Roasted gram, also known as roasted chickpeas or bhuna chana, is a versatile and nutrient-packed superfood that has been a staple in many cultures for centuries. In this blog, we’ll delve into the numerous benefits of roasted gram, exploring its impact on overall health, its role in skincare, and its potential for aiding in weight loss.

Roasted gram benefits
Roasted gram benefits

Roasted Grams: A Nutritional Powerhouse

Roasted gram is celebrated for its impressive nutritional profile. Rich in protein, fiber, vitamins, and minerals, this humble legume offers a myriad of health benefits. Incorporating roasted gram into your diet can provide sustained energy, support muscle development, and contribute to overall well-being.

Roasted Gram Benefits for Skin

1.Nourishment from Within:

Roasted gram is a fantastic source of essential nutrients, including zinc, which plays a crucial role in maintaining skin health. Regular consumption can help nourish your skin from within, promoting a radiant and healthy complexion.

2.Collagen Boost:

The protein content in roasted gram supports collagen synthesis, a key factor in maintaining skin elasticity. Collagen is essential for preventing premature aging and reducing the appearance of fine lines and wrinkles.

3.Antioxidant Protection:

Loaded with antioxidants, roasted gram helps combat free radicals that can damage skin cells. Antioxidants play a vital role in protecting the skin from environmental stressors and promoting a youthful glow.


Is roasted gram good for weight loss?

We always have one question in mind: “Is roasted gram good for weight loss?” So yes, the answer is “yes.” Roasted gram has benefits for weight loss in the following ways:

1.Satiety and Weight Management:

High in dietary fiber, roasted gram contributes to a feeling of fullness, making it an excellent snack option for those aiming to manage their weight. The fiber content aids in digestion and helps control appetite.

2.Low in calories, high in nutrients:

Roasted gram offers a satisfying crunch without the excess calories. It is a nutrient-dense snack that provides essential vitamins and minerals, making it a smart choice for those looking to shed pounds without compromising on nutrition.

3.Metabolism Booster:

The protein content in roasted gram supports a healthy metabolism. A faster metabolism can aid in burning calories more efficiently, assisting in weight loss efforts.

Incorporating Roasted Gram into Your Lifestyle

Whether you’re seeking a protein-packed snack, aiming for radiant skin, or working towards weight loss goals, roasted gram proves to be a versatile and beneficial addition to your diet. Consider enjoying it as a standalone snack, adding it to salads, or incorporating it into various recipes to unlock its full potential.

The following are the top 9 incredible advantages of consuming roasted grams (chickpeas, or chana).

1.Packed with nutrients

Chickpeas are called chana in Hindi, and a cup contains 269 calories (164 grams). Carbohydrates account for roughly 67% of these calories, with protein and fat accounting for the remaining portion. They include a range of vitamins and minerals, in addition to a decent amount of protein and fiber.

2.Control Your Blood Sugar

Chana contains complex carbohydrates, fiber, and protein. It regulates how much sugar is absorbed by your body. Because it decreases blood sugar levels, it also reduces the chance of developing type 2 diabetes.

3.Encourage Mental Wellness

Because chickpea chana contains a large amount of choline, an important neurotransmitter for brain function, chickpeas are well known for supporting brain health.

4.Avoid Chronic Illnesses

Soaked chana is full of magnesium and potassium, which lower bad cholesterol and prevent hypertension. Furthermore, it promotes the synthesis of butyrate, a fatty acid that reduces inflammation. Its antioxidants lower the incidence of colon, breast, and lung cancer.

5.Boost hemoglobin levels

It increases the levels of hemoglobin in your body since it is high in iron. Soaked chana is recommended, especially for anemic individuals, pregnant women, and nursing moms.

6.Enhance Intestinal Absorption

Chickpeas’ high fiber content benefits digestive health in a number of ways. The majority of the soluble fiber in chickpeas forms a gel-like substance in your digestive track when it interacts with water. Soluble fiber in your stomach may promote the growth of good bacteria while preventing the formation of bad bacteria. This could lead to a decreased risk of several digestive illnesses, such as irritable bowel syndrome and colon cancer (IBS).

7.Encourage Hair Health

If you want good hair, incorporate soaked chana into your diet. Soaked chana contains essential vitamins and minerals, such as zinc, manganese, vitamin A, and vitamin B6, which would definitely aid if you are concerned about the condition of your hair. It’s also been demonstrated that ingesting soaking chana on a regular basis helps stave off premature hair ageing.

8.Avoid Iron Insufficiency

Iron is necessary for the synthesis of red blood cells as well as for physical and cognitive development, muscle metabolism, and other aspects of health. Chanas are a great source of iron. If you don’t receive enough iron, it’s conceivable that your body won’t be able to produce healthy red blood cells. The consequence of this could be iron deficiency, a disorder characterized by fatigue, weakness, and dyspnea. Chickpeas are therefore an excellent option for anyone who runs the risk of iron deficiency. Furthermore, chickpeas have some vitamin C, which may enhance your body’s ability to absorb iron.

9.Encourage Heart Health

Split Bengal gramme, or chana dal as it is known in Hindi, is renowned for encouraging heart health. Because of its high antioxidant content, chana dal reduces blood vessel damage and inflammation brought on by free radicals. Because chana dal is an excellent source of folic acid, it reduces homocysteine levels, reduces the risk of blood clots, and avoids arterial hardening. Your heart’s rhythm is controlled by your blood vessels, which can be calmed down by the magnesium in chana dal.


Embrace the goodness of roasted gram and witness the positive transformations it can bring to your overall health, skin, and weight management journey. Make this nutrient-rich superfood a regular part of your diet, and let its natural benefits contribute to your well-being.

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