9 health benefits of vajrasana

9 health benefits of vajrasana

Here we are going to share information on the topic “9 health benefits of vajrasana”.¬† Vajrasana is a basic seated posture found in yoga. The Sanskrit word vajra, meaning diamond or thunderbolt, is where the phrase originates. To relieve the strain on your knees, kneel and then sit back on your legs for this pose. … Read more