Here we are going to share information on the topic “what are the top 12 cancer-fighting foods?” Berries, walnuts, fatty fish, and other foods are referred to as cancer-fighting foods by some people. While no one item may completely prevent cancer, many foods, when consumed in moderation, can help lower the risk due to their high nutrient content.
Eating a diverse diet that incorporates the foods listed below may help maintain good health and lower the risk of cancer.
It is important to remember that many plant-based foods also include other nutrients, such as vitamin C, resveratrol, and polyphenols; thus, this list is not exhaustive.
Several foods that may reduce the risk of cancer are examined in this article. It also describes the scientific evidence for these assertions.
what are the top 12 cancer-fighting foods?
Apples
- The adage “one apple a day keeps the doctor away” might have some merit. Polyphenols found in apples show promise as anti-cancer agents.
- Plant-based substances called polyphenols may be able to reduce inflammation, heart disease, and infections.
A little investigation
- According to a reliable source, polyphenols may alter specific mechanisms that can result in the development of cancer.
- A 2018 study According to a reliable source, apple phloretin dramatically slows the growth of breast cancer cells while having no effect on healthy cells.
- This polyphenol inhibits the glucose transporter 2 (GLUT2) protein, which is involved in the proliferation of advanced cancer cells.
Berries
- Berries are high in dietary fiber, vitamins, and minerals. They might be beneficial to health because of their antioxidant content.
- A review for 2021 According to a study, lingonberries and bilberries may prevent the growth and development of tumors in cancers of the digestive tract (trusted source).
- Berries have been shown in a 2018 assessment by Trusted Source to alter the immune system, perhaps delaying the onset of cancer. They might also support immunological therapy for cancer, though further study is needed to fully grasp this possibility.
Cruciferous vegetables
- Broccoli, cauliflower, and kale are examples of cruciferous vegetables. These veggies are rich in vitamins C, K, and manganese.
- Additionally, cruciferous vegetables have a plant component called sulforaphane that may have anticancer characteristics.
- Sulforaphane dramatically reduces cancer cell growth and increases cell death in colon cancer cells, according to a study by Trusted Source.
- According to additional studies, sulforaphane and the soybean component genistein together can dramatically reduce the growth and size of breast cancer tumors. Additionally, histone deacetylase—an enzyme linked to the emergence of cancer—is inhibited by sulforaphane.
- According to one review, 3-5 servings of cruciferous veggies each week from a reliable source may offer anti-cancer benefits.
Carrots
- Carrots are a great source of antioxidants, vitamin K, and other important elements. The characteristic orange hue of carrots is also a result of their high beta-carotene content.
- Research from a reliable source, a Danish cohort study, looked at the effect of 55,756 participants’ carrot consumption on specific cancer development.
- According to the findings, eating raw carrots may cut your risk of colorectal cancer by 17%. Furthermore, they proposed that raw carrots could guard against:
lung cancer
- Leukemia from pancreatic cancer
- A 2022 screening experiment Moderate carrot consumption has also been linked to a decreased risk of colon cancer, according to Trusted Source.
Fatty fish
- Omega-3 fatty acids, B vitamins, and potassium are among the many important nutrients found in fatty fish, which include salmon, mackerel, and anchovies.
- A meta-analysis conducted in 2019 According to a reliable source, omega-3 fatty acids from fish may shield Asian people from breast cancer.
- A meta-analysis for 2022 Consuming fish is also linked to a decreased risk of colorectal cancer, according to Trusted Source.
- But a review and meta-analysis published in 2020 According to a reliable source, some research on the correlation between fish oil supplementation and cancer risk shows modest results, indicating that more study may be required.
Walnuts
- All nuts seem to have anti-cancer qualities, according to the American Institute for Cancer Research, although walnuts have been the subject of more research than other varieties.
- A compound found in walnuts called pedunculagin is converted by the body into urolithins. Urolithins are substances that attach to oestrogen receptors and may help prevent breast cancer [reliable source].
- Women with breast cancer who participated in a 2019 trial, Trusted Source, consumed walnuts for two weeks leading up to their surgery.
- Scientists examined samples of tumor tissue taken out after surgery and contrasted the findings with those from the first biopsy. They discovered evidence of genetic alterations that might point to the inhibition of the proliferation of malignant cells.
Legumes
- Because legumes like beans, peas, and lentils are abundant in dietary fiber, they may help reduce the chance of developing some cancers.
- For instance, one study (Trusted Source) looked at the connection between bean fiber consumption and breast cancer risk.
- According to the study’s findings, people who consumed a lot of bean fiber in their diet had a 20% lower risk of breast cancer than those who did not get the recommended amount of fiber each day.
Grapes
- Red grape skins contain an antioxidant called resveratrol, which has demonstrated promise as a cancer-fighting agent. Some researchers think that it might be used in cancer treatments in the future.
- In addition to resveratrol, grapes and grape seeds are rich in the following nutrients, which may have anti-oxidant and anti-cancer effects:
- Proanthocyanidins, other tannins, catechins, and flavanols, phenolic acids, and anthocyanins found in red and purple fruits
Whole grains
Research for a review published in 2020 According to a reliable source, eating whole grains can reduce cancer risk by 6–12%. Whole grains may lower the risk of a few site-specific malignancies, which include:
- colon
- colorectal
- esophageal
- gastric
- pancreatic
Research has linked a high consumption of refined grains to an increased risk of colon and stomach cancer, in contrast to whole grains.
Dark chocolate
- According to a 2022 review by Trusted Source, the antioxidants, polyphenols, and flavonoids found in dark chocolate may help prevent cancer.
- Research for a different review in 2022 A meta-analysis and Trusted Source revealed that individuals with higher chocolate intake had a 12 percent lower chance of dying from cancer.
Olive oil
- Consuming olive oil may reduce a person’s chance of getting any kind of cancer. Certain cancers that it might aid in preventing include the following:
- upper aerodigestive tract urinary tract, gastrointestinal breast
- According to a 2022 study (Trusted Source) on the intake of olive oil among 1,567 adults in Spain, consuming two or more tablespoons of olive oil daily yields the greatest health advantages, reducing the risk of cancer, cardiovascular disease, and all-cause death.
vitamins and prescription drugs
- Moreover, minerals and antioxidants found in supplements, such as vitamin C, vitamin D, and vitamin E from a reliable source, may help prevent cancer by lowering oxidative stress.
- The majority of the plant-based substances in this article, including sulforaphane, anthocyanin, and phloretin, are pills.
- Before beginning a new supplement or pharmaceutical programme, always get medical advice.
Frequently asked questions
Here are some frequently asked questions about cancer-fighting foods.
what are the top 12 cancer-fighting foods?
What is the number-one cancer-fighting food?
No single food is effective against cancer. On the other hand, eating particular foods can give the body the nutrition it needs to help lower the risk of cancer. Apples, berries, carrots, cruciferous vegetables, fatty salmon, and more are among them.
How do you starve cancer cells naturally?
According to Cancer Research UK, some early research, mostly on animals, has suggested that some cancer cells might not use ketones as an energy source. This shows that eating a diet high in fat and low in carbohydrates can help starve cancer cells by lowering glucose levels.
However, more research on this is necessary. Seeking medical advice is a good idea before making any significant dietary changes.
What is the best mushroom to fight cancer?
Medicinal mushrooms have been licenced for use in conjunction with conventional cancer treatments in China and Japan. In Asia, there are over a hundred varieties of mushrooms that are reliable sources for cancer treatment. Shiitake, maitake, turkey tail, and rishi mushrooms are a few examples. The Food and Drug Administration (FDA) has not yet approved any medicinal mushrooms for the treatment of cancer in the United States, and further research is required.
What is the number-one cancer-fighting food?
“Foods Combating Cancer”
Berries, broccoli, tomatoes, walnuts, grapes, and other fruits, nuts, and vegetables are typically at the top of the list. According to Wohlford, “plant meals that contain phytochemicals are very much the only usual diets that cut cancer risk.”
What not to eat when fighting cancer?
Consumables for Cancer Patients should refrain from consuming raw milk, yoghurt, cider, juice, or backyard eggs.
duck, chicken, or other meat pate that has been refrigerated, as the organs aren’t always cooked all the way through and could include pathogens like campylobacter.
Which fruit is best to prevent cancer?
Flavonoids, which are found in citrus fruits like oranges, grapefruits, lemons, and limes, are excellent sources of vitamin C and have the ability to strengthen the immune system, support heart health, and stop the growth of tumour blood vessels.
Conclusion
what are the top 12 cancer-fighting foods?
Further testing is necessary, as research into the prevention of cancer by nutrition is still in its early phases.
But it’s crucial to keep in mind that eating a healthy, balanced diet rich in fresh produce, healthy fats, and fruits will improve your general health.
If someone is worried about their chance of developing cancer, they can consult a healthcare provider.
So, this is how the topic “what are the top 12 cancer-fighting foods?” has been addressed.
For more information related to these topics,
You may also visit our Instagram page by
Thank you!